Community Calendar
SAIL - Stay Active & Independent for Life
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Contact Program Director, Village Green Community Center - 360-297-1263 or This email address is being protected from spambots. You need JavaScript enabled to view it.
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for older adults. Performing exercises that improve strenth, balance and fitness are the single most important activity that adults can to do stay active and reduce their chance of falling. The entire curriculum of activities in the SAIL program can help improve strength and balance if done regularly. SAIL exercises can be done standing or siting. $2 per person per class. (Please bring cash and pay at the class.)
Location Village Green Community Center - Windermere & Blue Heron Rooms
