Community Calendar
Stay Active & Independent for Life (SAIL) Exercise Class
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by This email address is being protected from spambots. You need JavaScript enabled to view it.
Contact Program Director, Village Green Community Center - 360-297-1263 or This email address is being protected from spambots. You need JavaScript enabled to view it.
Stay Active and Independent for Life is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. Done regularly, this curriculum of activities can help improve strength, balance and quality of life. $2 per class.
Location Village Green Community Center - Windermere & Blue Heron Rooms
